Retrain The Brain Finding Joy by Building Better Boundaries

Summary

In this engaging conversation, Host Jazzie LaneJones and Life Coach & Activation Queen Imani Evans, explore themes of women's empowerment, self-improvement, and the importance of setting boundaries. They discuss the journey of healing from trauma, the significance of workbooks in personal growth, and the connection between mental and physical health. The dialogue emphasizes the need for women to reclaim their joy and learn to say no, challenging cultural expectations that often dictate their roles. Imani shares insights on the science of trauma and its impact on the brain, encouraging listeners to move beyond survival mode and embrace a life of thriving. In this conversation, Imani and Jazzie discuss the pressing health issues faced by women, particularly women of color, emphasizing the importance of self-care, boundaries, and the need to break free from the 'God complex' of over-functioning. They explore the detrimental effects of shame, guilt, and resentment on personal growth and the necessity of self-discovery and mindfulness practices. The dialogue culminates in a call to action for women to reclaim their boundaries and self-worth, highlighting the significance of feeling safe, seen, and supported in their journeys.